I prefer to be contacted via: Text Message, Email
Contact: (254) 266-6059 // alison@pughwellness.com
My approach is warm, respectful, and rooted in evidence‑based care. Depending on what fits you best, we might use: • cognitive behavioral therapy • mindfulness • life‑review work • strengths‑based reflection • somatic therapy • trauma work I pay attention to your thoughts, yes — but also your values, relationships, and lived experiences. And I always move at a pace that feels manageable for you. https://www.pughwellness.com/
Specialties: major life transition, caregiving stress, shifting roles in work or family, burnout or emotional exhaustion, feeling “fine” on the outside but overwhelmed inside, trauma
Issues: Anxiety, Depression, Trauma, First Responders, Veterans, ADHD, Adjustment and life transition concerns, mom guilt, burnout
Types of Therapy Offered: Individual therapy
State(s) licenced in: MA,RI,TX